Next Reiki 1 and 2 class:
Saturday; November 15th @ Upward Light Healing Studio, Mesa
or
Sunday; December 14th @ Upward Light Healing Studio, Mesa
Here’s how learning Reiki can benefit you:
- Reduce Stress & Anxiety
Reiki activates your parasympathetic nervous system—the body’s “rest and restore” mode—helping you move out of chronic stress and into calm, relaxed awareness.
- Improve Sleep & Energy Levels
Many people experience deeper sleep and more balanced energy after practicing Reiki, which supports the body’s repair and renewal cycles.
- Enhance Mental Clarity & Focus
By calming the mind and releasing tension, Reiki can help reduce mental fog, improve concentration, and support a more positive mindset.
- Emotional Balance & Self-Awareness
Reiki encourages you to slow down and listen inwardly. It creates space to process emotions, release what no longer serves you, and reconnect with your inner peace.
- Support Physical Healing
While Reiki is not a replacement for medical care, it complements it beautifully by promoting relaxation, easing discomfort, and supporting overall vitality.
- A Daily Self-Care Practice
Once you learn Reiki, it’s with you for life. You’ll have a tool at your fingertips to ground, clear, and recharge your energy whenever you need it
Learn Reiki and Awaken Your Inner Healer
During this transformative training, you will:
- Learn to relax your body and calm your mind
- Support your parasympathetic nervous system for deep healing
- Gain a clear understanding of Reiki and energy wellness
- Practice hands-on techniques and self-care rituals
- Explore the chakra system, biofield, and intuitive Clairs
- Receive Reiki I & II attunements and certifications
- Join a supportive community for long-term growth
Classes are intentionally kept small — limited to six students — to ensure personalized attention and a nurturing experience. All sessions are held in the peaceful setting of Upward Light Healing & Yoga in downtown Mesa, just 20 minutes from most East Valley cities.
Reiki 1 and 2 Class Overview
- History and science of Reiki and energy healing
- Techniques for giving and receiving Reiki (for self, others, and animals)
- Reiki meditations, grounding, and clearing methods
- Developing trust in your intuition and sensing energy
- Traditional Usui Reiki hand positions, symbols, and techniques
- Self-healing and practitioner session practice
- Understanding and performing distant healing
- Using tools and creating a safe healing space
- Group discussions, Q&A, and plenty of hands-on practice
After class, you’ll join a 3-week online follow-up session for review, support, and community connection.
Your Investment - $188
Includes:
- Reiki I & II attunements and certifications
- Course manuals and learning materials
- Light snacks and beverages
- Lifetime mentorship through email, group chats, and Reiki shares
You’ll leave this empowering day with the tools, insight, and confidence to bring healing energy into your life and the lives of others — fostering peace, hope, and balance.
Ready to Begin?
Reserve your spot today — spaces are limited to maintain an intimate and meaningful learning experience.
Looking for Reiki Level III (Master) training? The next group class begins January 2025, or schedule a private session anytime.
Have questions? Contact me here — I’d love to connect and help you begin your Reiki journey.
Warmly,
Lisa
