Next Reiki 1 and 2 class: September 13th, 2025 Mesa, AZ
When Your Mind, Body, and Spirit Are in Balance, Life Flows with Ease.
Here’s how learning Reiki can benefit you:
- Reduce Stress & Anxiety
Reiki activates your parasympathetic nervous system—the body’s “rest and restore” mode—helping you move out of chronic stress and into calm, relaxed awareness.
- Improve Sleep & Energy Levels
Many people experience deeper sleep and more balanced energy after practicing Reiki, which supports the body’s repair and renewal cycles.
- Enhance Mental Clarity & Focus
By calming the mind and releasing tension, Reiki can help reduce mental fog, improve concentration, and support a more positive mindset.
- Emotional Balance & Self-Awareness
Reiki encourages you to slow down and listen inwardly. It creates space to process emotions, release what no longer serves you, and reconnect with your inner peace.
- Support Physical Healing
While Reiki is not a replacement for medical care, it complements it beautifully by promoting relaxation, easing discomfort, and supporting overall vitality.
- A Daily Self-Care Practice
Once you learn Reiki, it’s with you for life. You’ll have a tool at your fingertips to ground, clear, and recharge your energy whenever you need it
During this powerful training, you will:
- Gain a clear understanding of Reiki and energy wellness
- Learn how to relax your body and calm your mind
- Support your parasympathetic nervous system for deep healing
- Practice hands-on healing techniques and self-care rituals
- Explore the chakra system, biofield, and intuitive "Clairs"
- Receive Reiki I & II attunements and certifications
- Join a supportive group of peers for long-term growth
We keep our classes small—just six students—so you receive personalized guidance and a nurturing experience. All sessions are held in the peaceful setting of Upward Light Healing & Yoga in downtown Mesa (just 20 minutes from most East Valley cities).
Reiki 1 and 2 Class Synopsis:
- History & Science of Reiki and energy healing
- Receiving and giving Reiki to yourself, others and animals.
- Reiki meditations, grounding, and clearing techniques
- Sensing the healing energy & how to trust your guidance
- Reiki Techniques, symbols & hand positions as taught by Mikao Usui
- Perform a self healing session and a practitioner session.
- Distant Healing explained and best techniques and practices.
- Using tools in Reiki. Creating a safe space for healing work.
- Questions, discussions & practice, practice ,practice.
After-class review (3 weeks post-class) via online: Join us for an online meetup to discuss experiences, answer questions, and receive community support on your Reiki journey.
~Your Investment....$222
- Reiki I & II attunements and certifications
- light snacks / beverages
- lifetime post class mentorship via email, group and reiki shares
- All course manuals as mentioned in synopsis listed above.
You will walk away from this powerful day with the tools, insight and mentorship to focus and direct the energy in your life towards hope, peace and healing. (We could all use that now!)
Ready to Begin?
Reserve your spot today—spaces are limited to ensure an intimate and meaningful experience.
Have questions? Contact me here or visit www.bodyandsoulzen.com for more information.
If you are looking for a Reiki 3 class, my next offering will be in October 2025...however I also teach that class in a private session. Please reach out if you are interested in a private Reiki 3 class.
If you would like to chat with me in person please reach out via my contact page below. I would love to answer any questions.
Thank you & I hope to see you in class!
Lisa
